Week 2 of our Empower Intramurals is in the books, and our leaderboard is showing a tight battle among teams. No clean sweeps going down here! Check out the action here.
Empower Intramural Update & March Mindset
Friends, it’s that time of year again! The CrossFit Open is just around the corner, offering us a chance to check in on our health and fitness. How are you feeling? Are things going great, or could you use a boost?
Craving cake not carrots this winter? When the weather gets cold, salads lose their appeal, and pie starts calling your name. This post explores how to add fruits and veggies to meals in the winter and addresses a reader's concern about the consumption of sugar in fruit vs shortbread.
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