Battle for the 2025 Empower Intramural Crown

Battle for the 2025 Empower Intramural CrownBy: Shades Published on: 12/03/2025

Week 2 of our Empower Intramurals is in the books, and our leaderboard is showing a tight battle among teams. No clean sweeps going down here! Check out the action here.

CommunityChallenge AcceptedFood for Thought with Amy
Battle for the 2025 Empower Intramural Crown

This is Tough - But You are Tougher

This is Tough - But You are TougherBy: Shades Published on: 05/03/2025

Empower Intramural Update & March Mindset

CommunityChallenge AcceptedFood for Thought with Amy
This is Tough - But You are Tougher

Are You Up To It?

Are You Up To It?By: Shades Published on: 22/01/2025

Friends, it’s that time of year again! The CrossFit Open is just around the corner, offering us a chance to check in on our health and fitness. How are you feeling? Are things going great, or could you use a boost?

NutritionHabit ChangeFood for Thought with Amy
Are You Up To It?

Ask Amy: Can I Eat Pie?

Ask Amy: Can I Eat Pie?By: Shades Published on: 11/12/2024

Craving cake not carrots this winter? When the weather gets cold, salads lose their appeal, and pie starts calling your name. This post explores how to add fruits and veggies to meals in the winter and addresses a reader's concern about the consumption of sugar in fruit vs shortbread.

Habit Change
Ask Amy: Can I Eat Pie?

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