Empower Blog

Ask Amy: Can I Eat Pie?

By: Shades Published on: 11/12/2024

Craving cake not carrots this winter? When the weather gets cold, salads lose their appeal, and pie starts calling your name. This post explores how to add fruits and veggies to meals in the winter and addresses a reader's concern about the consumption of sugar in fruit vs shortbread.

Habit Change

Build Your Strength: Take Empower's Holiday Habits Quiz

By: Shades Published on: 20/11/2024

Take our quick quiz to assess your holiday habits and obtain actionable steps to thrive your way through the season!

Health and Wellness InsightsHabit Change